K Shred3

present and aware you hear the signals from your stomach loud and clear you are in tune with them now you stop eating before feeling full you'll never feel full again you're so aware of your body and its needs and it needs to feel comfortable your body hates the feeling of over feeling over feeling makes you feel sick and disappointed with yourself and if you ever find yourself over feeling you will take your mind on a trip to your hammock where your recenter and recommit to yourself your house and your feelings are


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