K Shred1

long and slow deep breath in enjoy the natural pause and then allow your body to let go and relax on the outward breath continuing now with slow deep breaths maintaining your focus on the breath all of your focus on the breath and as you breathe in your stomach moves outwards and as you breathe out your stomach moves back in if you like you can place a hand gently on the stomach and feel the rhythm of the 

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http://wiki.abecbrasil.org.br/mediawiki-1.26.2/index.php?title=Usu%C3%A1rio:Sgyb_vssms

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